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Get Out Of Your Way
Course Overview
Introduction (9:01)
1.1 - Finding Your Teacher - A Daily Practice
1.1 - Finding Your Teacher: Introduction (1:39)
1.1 - Finding Your Teacher: Lesson (10:19)
1.1 - Finding Your Teacher: Homework (2:45)
1.1 - Finding Your Teacher: Wrap (1:04)
1.2 - Authenticity - The Foundation of Trust
1.2 - Authenticity: Introduction (2:30)
1.2 - Authenticity: Lesson (6:08)
1.2 - Authenticity: Homework (3:01)
1.2 - Authenticity: Wrap (1:04)
2.1 - Voice - Setting The Tone
2.1 - Voice: Introduction (2:40)
2.1 - Voice: Lesson (9:41)
2.1 - Voice: Homework (4:10)
2.1 - Voice: Wrap (2:54)
2.2 - Cueing - Dissolving Habits
2.2 - Cueing: Introduction (2:55)
2.2 - Cueing: Lesson (11:25)
2.2 - Cueing: Homework Quiz
2.2 - Cueing: Homework
2.2 - Cueing: Wrap Up (2:43)
2.3 - Reading Your Class - Yoga Begins Now
2.3 - Reading Your Class: Introduction (1:56)
2.3 - Reading Your Class: Lesson (11:23)
2.3 - Reading Your Class: Homework Quiz
2.3 - Reading Your Class: Homework (3:19)
2.3 - Reading Your Class: Wrap (1:50)
2.4 - No Separation - Positioning & Collective Language
2.4 - No Separation: Introduction (1:48)
2.4 - No Separation: Lesson (10:54)
2.4 - No Separation; Homework Quiz
2.4 - No Separation: Homework (5:21)
2.4 - No Separation: Wrap (1:45)
2.5 - Demonstrating: A Distraction In Disguise
2.5 - Demonstrating: Introduction (1:44)
2.5 - Demonstrating: Lesson (8:10)
2.5 - Demonstrating: Homework Quiz
2.5 - Demonstrating: Homework & Wrap (2:53)
2.6 - Sequencing: The Power In Simplicity
2.6 - Sequencing: Introduction (1:41)
2.6 - Sequencing: Lesson (7:24)
2.6 - Sequencing: Homework Quiz
2.6 - Sequencing: Homework (4:27)
2.6 - Sequencing: Wrap (2:32)
2.7 - Music: The How & Why
2.7 - Music: Introduction (1:37)
2.7 - Music: Lesson (7:27)
2.7 - Music; Homework Quiz
2.7 - Music: Homework (3:56)
2.7 - Music: Wrap (2:36)
3.0 - Relationship To Breath: A Depth of Practice
3.0 - Relationship To Breath: Introduction (2:39)
3.0 - Relationship To Breath: Lesson (11:00)
3.0 - Relationship To Breath: Homework Quiz
3.0 - Relationship To Breath: Homework (4:43)
3.0 - Relationship To Breath: Wrap (7:47)
3.0 - Breath Class for Practice (78:03)
2.5 - Demonstrating: Homework Quiz
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